Food and mood tracker

Eating in response to specific feelings or emotions is not uncommon. However, this can become unhelpful if food becomes your primary coping mechanism during periods of stress or emotional distress. Start to gain insight into your eating patterns and gain control by identifying your emotional triggers using this printable food and mood tracker.

 

A4, US Letter, A5 & Half Letter

PDF | Digital download | Printable

 

Features:

 

Daily tracking: Record your daily meals and snacks using this day-to-view printable worksheet.

 

Identify triggers: Space to record situations, thoughts, and feelings that may have triggered emotional eating.

 

Clear and simple design: Easy-to-use format for effective tracking.

 

Downloadable & printable: Download and print as many times as you need. Compatible with all printers and can be used digitally on tablets.

 

Digital download: Get immediate access to your food and mood tracking worksheet.