3-month coaching package
BLOOM is a 3-month coaching package, designed to support women at any stage before, during, or after pregnancy, to make healthy, long-lasting changes. Using a combination of psychological approaches and structured coaching, these sessions will provide added accountability, increased motivation, and clarity on your goals and values.
An in-depth assessment questionnaire to help me plan and personalise your program
A 90-minute assessment session to help you get clear on your priorities
5 x 45-minute sessions providing psychological support and structured coaching
Ongoing email support between sessions
For pregnant clients, a digital workbook is available to purchase as an add-on to the coaching package. This resource is designed to support our work together in session and includes:
Psychological tools and worksheets
Tips and advice to support behaviour change
Summaries of current clinical guidelines
90-minute coaching session
FOCUS is a single, 90-minute coaching session, perfect for anyone not yet ready to commit to the full coaching package. In this time, we will explore the lifestyle areas you're struggling with, spend time gaining clarity on your values, set goals, and identify ways to support you in achieving these goals going forwards.
Prior to the session, you will receive an in-depth assessment questionnaire to complete, which will help me to ensure you get the most from our time working together. Afterwards, you'll be sent a document summarising the key takeaways from the session, along with any relevant resources.