Dr Lauren Rockliffe

• 14 hours ago
• 4 min

Why printable worksheets are the behaviour change tool you didn’t know you needed

Dr Lauren Rockliffe

• Jul 26
• 3 min

The benefits of health coaching for fertility and conception

Dr Lauren Rockliffe

• Apr 30
• 3 min

Spring into action: 3 reasons to consider making healthy lifestyle changes this season

Dr Lauren Rockliffe

• Dec 11, 2023
• 3 min

5 ways to prevent festive burn out

Dr Lauren Rockliffe

• Nov 6, 2023
• 3 min

3 ways to manage over-indulgence this winter

Dr Lauren Rockliffe

• Oct 17, 2023
• 4 min

The surprising ways mindfulness can support healthy lifestyle changes

Dr Lauren Rockliffe

• Sep 11, 2023
• 3 min

The importance of self-compassion in and around pregnancy

Dr Lauren Rockliffe

• Aug 8, 2023
• 4 min

Why timing is everything when making healthy lifestyle changes

Dr Lauren Rockliffe

• Jul 3, 2023
• 3 min

The magic of your 'why'

Maddie Freeman

• Jun 6, 2023
• 6 min

Benefits of exercise during pregnancy

Dr Lauren Rockliffe

• May 8, 2023
• 4 min

Can pregnancy be a 'teachable moment' for healthy lifestyle change?

Georgina Yeates

• Apr 1, 2023
• 4 min

Beyond birth: Using Hypnobirthing techniques for stress management

Dr Lauren Rockliffe

• Mar 6, 2023
• 3 min

Making the most of your coaching journey

Rachel Sherriff

• Feb 6, 2023
• 4 min

The benefits of acupuncture for pregnancy support

Dr Lauren Rockliffe

• Jan 6, 2023
• 4 min

New Year, New You? How to set more achievable goals this New Year

Dr Lauren Rockliffe

• Dec 15, 2022
• 3 min

Navigating the festive season alcohol-free

Dr Lauren Rockliffe

• Dec 6, 2022
• 4 min

Benefits of working with a Pregnancy Health Coach